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Maybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips!
Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little...
Vernon Griffith
Mar 8, 20221 min read
2,448 views
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Cues and Tips to Improve your Bench Press
Cues and Tips to Improve your Bench Press
Vernon Griffith
Feb 7, 20221 min read
388 views
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