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Maybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips!

Maybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips!

Maybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips!

Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little...

Vernon Griffith

Mar 8, 20221 min read

Cues and Tips to Improve your Bench Press

Cues and Tips to Improve your Bench Press

Cues and Tips to Improve your Bench Press

Cues and Tips to Improve your Bench Press

Vernon Griffith

Feb 7, 20221 min read

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