Vernon GriffithMar 8, 20221 min readMaybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips! Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little...
Vernon GriffithFeb 7, 20221 min readCues and Tips to Improve your Bench PressCues and Tips to Improve your Bench Press