STRENGTH PROGRAMS
Explore Strength & Mobility
5 days a week training program consisting of mobility movements to improve your mobility, flexibility and capable range of motion as well as structured strength and hypertrophy training exploring conventional and unconventional training ideas that I am currently doing with my athletes.
GBRS Performance Program
Five-day-a-week training program delivered weekly developed from experience training military special operators for functional strength, health, wellness and performance!
​
Program will focus on improving mobility to enhance quality of life while improving strength, endurance and overall health.
Functional Strength
This is a 6 week program built for the individual that wants a solid Strength and Conditioning Program but also wants to include Mobility and Functional Movements to be able to express that movement pain-free.
​
Five Training days are programmed throughout the Six Week Program and you have access to the program for an entire year, to repeat or pause as much as you need to after your purchase.
Unconventional Barbell
One of the biggest misconceptions we have with strength and conditioning is the concept of a barbell and how it is used.
​
Explore with this four week program using a barbell in some similar and some not so similar techniques.
Jacked Athlete
This 6-week program is built specifically for the person that wants to get in great shape while still remaining athletic to either perform their job or life.
​​
This program will not only challenge you physically but mentally to be the best version of yourself.
Bodyweight Program
Start training today with NO equipment needed. Program is 6 weeks long with 5 training days each week.
Workouts will focus on mobility and flexibility as well as improving strength, and endurance while getting your heart rate up.
Dynamic Strength
Focus on the Dynamic Strength Program is attacking each training session of the week from a full body standpoint exploring different loading strategies with different movement patterns progressively over the six week period.
​
*Aerobic work is not included in this program but with there only being 3-4 sessions a week this is perfect for someone that also participates in mixed martial arts, bikes, runs on their own or is capable of including those aerobic bouts on your own in between sessions.
