Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little dive into the ankles because sometimes its not he hips fault your squat sucks.
There are many ways to load the squat pattern but for the most part, the cues and technique is pretty standard across the board outside of some nuanced items for specific things like a front squat or zercher squat. Set your self up for success by starting with the feet and working your way up to the hips. Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little dive into the ankles.
Funny enough sometimes its not your hips at all and the main culprit is your ankles. Check out this video to dive into some options for focusing on the feet and ankles to help your squat and serve up some better movement and higher numbers!
But where is the actionable items, I got you! Follow along with this hip mobility routine to prime your hips for your next leg day and if you found out your feet and ankles are the issue from the previous video add some of those movements in as well to IMPROVE your MOBILITY!
If these helped please make sure to share so that others may be on the right path as you are and if you have any requests or things you would like me to dive deeper on to, drop a comment and Ill make it happen!