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TARGETED PROGRAMS
Hip Program
Hip Program
Are you having issues with your hips, wanting to improve the capabilities of your hips, or working with clients that fall into one of those categories?
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This six-week program consists of 3 training days a week focusing on the hips exploring rotation, addressing tension, restoring range of motion, and strengthening range of motion.
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Golf Mobility
Golf Mobility & Strength
6 Week Golf Mobility and Power Program designed to increase your mobility while maximizing power in your swing.
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If you are a competitive scratch golfer, or a golfer that simply enjoys going out to the course on the weekend with some beers, you will be able to take something of value from this program.
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