Maybe its your Hips. Maybe its your ankles....Either way, Improve your Squat with these Tips!
Check out this video breaking down the squat and then scroll a little more to get my go to SQUAT WARMUP for the hips and also a little...
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Vernon Griffith II, CSCS*D
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Whether it's my NFL, MLB, NBA, Motocross, Olympic Athletes or Military Special Operations clients everyone can benefit from improving their mobility. Not just for Performance but for Health and Wellness mobility deserves a place in your programming. Let me help get you there. Don't stop Exploring.
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