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Explore with Me

Vernon Griffith II

Whether it's my NFL, MLB, NBA, Motocross, Olympic Athletes or Military Special Operations clients everyone can benefit from improving their mobility. Not just for Performance but for Health and Wellness mobility deserves a place in your programming. Let me help get you there. Don't stop Exploring.

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MOLLY BINETTI

DIR. OF PERFORMANCE AT USC

"This program has been a game-changer not only for myself but for the athletes I work with. It has helped me explore movement on a different level and equipped me with better tools as a coach. I love Vernon's creative approach to movement exploration and will definitely be continuing this program."
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JALYN HOLMES

NFL DEFENSIVE LINEMAN

"The Hip Program is FIRE! This program is golden for my workouts getting ready for camp and I will be using them during the season to increase mobility so I can be ready for Sunday's! Good work brother!"
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JUSTIN LIMA, PHD

DIR. OF PERFORMANCE AT TOWSON

"I’ve been a huge fan of Vernon’s work for years. I love this program design, exercise description, and video demonstration for each training day. I would recommend coaches and athletes alike get this to aid in the health of their hips as this compliments your weight training sessions well."
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